Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli finished with a drizzle of olive oil. This dish provides a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, offering both robust flavor and refined simplicity.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon or herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 7

    Assemble your plate by placing the quinoa as a base, topping with the sliced grilled chicken and roasted broccoli, then enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli finished with a drizzle of olive oil. This dish provides a balanced mix of lean protein, whole grains, and nutrient-packed vegetables, offering both robust flavor and refined simplicity.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon or herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, prepare quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 7

    Assemble your plate by placing the quinoa as a base, topping with the sliced grilled chicken and roasted broccoli, then enjoy your nutritious lunch.