Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying egg white scramble bursting with fresh spinach and tangy feta cheese, complemented by a side of whole wheat toast. This dish is both protein-packed and flavorful, ideal for fueling your day no matter which meal you choose.

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NUTRITION

368kcal
Protein
38.0g
Fat
13.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red onion

1 teaspoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion in the olive oil for 2-3 minutes until softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to cook, stirring occasionally until the egg whites are fully set and slightly creamy.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and season with salt and pepper to taste.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying egg white scramble bursting with fresh spinach and tangy feta cheese, complemented by a side of whole wheat toast. This dish is both protein-packed and flavorful, ideal for fueling your day no matter which meal you choose.

NUTRITION

368kcal
Protein
38.0g
Fat
13.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red onion

1 teaspoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red onion in the olive oil for 2-3 minutes until softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Sprinkle the crumbled feta cheese over the eggs and continue to cook, stirring occasionally until the egg whites are fully set and slightly creamy.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and season with salt and pepper to taste.