Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken infused with a sticky ginger-garlic teriyaki glaze, paired with nutty brown rice and crisp steamed broccoli. This dish offers a perfect balance of savory and sweet flavors that elevate your meal experience while keeping within your targeted macro and calorie goals.

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NUTRITION

346kcal
Protein
37g
Fat
4.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Broccoli (91g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp minced Ginger (2g)

1 tsp minced Garlic (3g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a bowl, mix the low sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are evenly coated. Let marinate for at least 15 minutes.

  • 4

    While marinating, prepare 1/2 cup of brown rice according to package directions and steam 1 cup of broccoli until tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken pieces. Cook, stirring occasionally, until the chicken is thoroughly cooked and has a sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the teriyaki chicken, and finishing with steamed broccoli on the side.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken infused with a sticky ginger-garlic teriyaki glaze, paired with nutty brown rice and crisp steamed broccoli. This dish offers a perfect balance of savory and sweet flavors that elevate your meal experience while keeping within your targeted macro and calorie goals.

NUTRITION

346kcal
Protein
37g
Fat
4.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1 cup steamed Broccoli (91g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1 tsp minced Ginger (2g)

1 tsp minced Garlic (3g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 2

    In a bowl, mix the low sodium soy sauce, honey, minced ginger, and minced garlic to create the teriyaki marinade.

  • 3

    Add the chicken pieces to the marinade, ensuring they are evenly coated. Let marinate for at least 15 minutes.

  • 4

    While marinating, prepare 1/2 cup of brown rice according to package directions and steam 1 cup of broccoli until tender.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken pieces. Cook, stirring occasionally, until the chicken is thoroughly cooked and has a sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the teriyaki chicken, and finishing with steamed broccoli on the side.

  • 7

    Drizzle any remaining pan sauce over the bowl and serve immediately.