Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, crispy tofu stir-fry dressed in a savory sesame glaze, paired with protein-packed edamame and crisp vegetables. The combination of sautéed firm tofu, tender edamame, broccoli, bell pepper, and carrot, finished with a light drizzle of sesame oil and a sprinkle of sesame seeds, delivers a balanced, flavorful dish perfect for a nourishing meal.

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NUTRITION

551kcal
Protein
36.5g
Fat
32.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 medium Bell Pepper

1 small Carrot

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to make your glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until they turn golden and crispy on all sides.

  • 4

    Add in the prepared broccoli, sliced bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the shelled edamame, then pour the glaze over the tofu and vegetables, stirring well to coat evenly.

  • 6

    Cook for an additional 1-2 minutes until the glaze slightly thickens and becomes glossy.

  • 7

    Garnish with a sprinkle of sesame seeds and serve hot.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, crispy tofu stir-fry dressed in a savory sesame glaze, paired with protein-packed edamame and crisp vegetables. The combination of sautéed firm tofu, tender edamame, broccoli, bell pepper, and carrot, finished with a light drizzle of sesame oil and a sprinkle of sesame seeds, delivers a balanced, flavorful dish perfect for a nourishing meal.

NUTRITION

551kcal
Protein
36.5g
Fat
32.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Broccoli

1/2 medium Bell Pepper

1 small Carrot

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to make your glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and stir-fry until they turn golden and crispy on all sides.

  • 4

    Add in the prepared broccoli, sliced bell pepper, and julienned carrot. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the shelled edamame, then pour the glaze over the tofu and vegetables, stirring well to coat evenly.

  • 6

    Cook for an additional 1-2 minutes until the glaze slightly thickens and becomes glossy.

  • 7

    Garnish with a sprinkle of sesame seeds and serve hot.