Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender, flavorful interior. Paired with vibrant steamed asparagus and nutty brown rice, this dish delivers a vibrant medley of textures and tastes that are as nutritious as they are delicious.

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NUTRITION

498kcal
Protein
40.5g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin gets crispy.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes depending on thickness, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, bring water to a boil in a small saucepan, add brown rice, reduce heat to simmer, cover, and cook for about 30-40 minutes until tender. Alternatively, use pre-cooked brown rice and warm it up.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet with a crispy exterior and tender, flavorful interior. Paired with vibrant steamed asparagus and nutty brown rice, this dish delivers a vibrant medley of textures and tastes that are as nutritious as they are delicious.

NUTRITION

498kcal
Protein
40.5g
Fat
23.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin gets crispy.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes depending on thickness, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, bring water to a boil in a small saucepan, add brown rice, reduce heat to simmer, cover, and cook for about 30-40 minutes until tender. Alternatively, use pre-cooked brown rice and warm it up.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!