Grilled Chicken and Green Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Green Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Green Vegetable Rice Bowl

Savor a wholesome bowl featuring tender grilled chicken paired with a vibrant medley of steamed spinach and grilled zucchini, served atop a bed of fluffy white rice. Enhanced with a light drizzle of olive oil and a sprinkle of crumbled feta, this dish offers a balanced mix of bright flavors and satisfying textures perfect for a nutritious lunch.

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NUTRITION

375kcal
Protein
35g
Fat
12g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked White Rice

1/2 cup Steamed Spinach

1/2 cup Grilled Zucchini

1/8 cup Crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is resting, steam the spinach and grill the zucchini until tender and slightly charred.

  • 4

    Prepare the rice if not already done; a 2/3 cup portion of freshly cooked white rice works perfectly.

  • 5

    Assemble the bowl by layering the cooked rice at the base, then top with the grilled chicken slices, steamed spinach, and grilled zucchini.

  • 6

    Sprinkle the crumbled feta cheese over the top and drizzle with an extra teaspoon of olive oil.

  • 7

    Serve warm and enjoy your nutritious, balanced rice bowl.

Grilled Chicken and Green Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Green Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Green Vegetable Rice Bowl

Savor a wholesome bowl featuring tender grilled chicken paired with a vibrant medley of steamed spinach and grilled zucchini, served atop a bed of fluffy white rice. Enhanced with a light drizzle of olive oil and a sprinkle of crumbled feta, this dish offers a balanced mix of bright flavors and satisfying textures perfect for a nutritious lunch.

NUTRITION

375kcal
Protein
35g
Fat
12g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked White Rice

1/2 cup Steamed Spinach

1/2 cup Grilled Zucchini

1/8 cup Crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is resting, steam the spinach and grill the zucchini until tender and slightly charred.

  • 4

    Prepare the rice if not already done; a 2/3 cup portion of freshly cooked white rice works perfectly.

  • 5

    Assemble the bowl by layering the cooked rice at the base, then top with the grilled chicken slices, steamed spinach, and grilled zucchini.

  • 6

    Sprinkle the crumbled feta cheese over the top and drizzle with an extra teaspoon of olive oil.

  • 7

    Serve warm and enjoy your nutritious, balanced rice bowl.