Beef and Potato Stew with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Potato Stew with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Beef and Potato Stew with Steamed Broccoli

A hearty and comforting beef and potato stew simmered with aromatic onions and garlic, served with a side of vibrant steamed broccoli. This dish offers a balanced blend of tender lean beef, soft potatoes, and crisp green broccoli, finished with a hint of olive oil for extra flavor.

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NUTRITION

484kcal
Protein
40.4g
Fat
15.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat (141g)

1 medium Russet Potato (150g)

1 cup Broccoli (100g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 cup Beef Broth (240g)

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the lean beef into bite-sized chunks and season lightly with salt and pepper.

  • 2

    Peel (if desired) and dice the russet potato into similar sized pieces as the beef.

  • 3

    Finely chop the yellow onion and mince the garlic.

  • 4

    In a medium pot, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 5

    Add the beef chunks to the pot and brown them on all sides for a few minutes.

  • 6

    Stir in the diced potatoes and dried thyme, then pour in the beef broth.

  • 7

    Bring the mixture to a simmer, reduce heat, and cover. Let it cook for about 25-30 minutes or until the beef is tender and the potatoes are soft.

  • 8

    While the stew simmers, prepare the steamed broccoli. Place the broccoli in a steamer basket over boiling water and steam for about 5 minutes, until bright green and slightly tender.

  • 9

    Taste the stew and adjust salt and pepper as needed before serving. Plate the beef and potato stew with a generous side of steamed broccoli.

Beef and Potato Stew with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Potato Stew with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Beef and Potato Stew with Steamed Broccoli

A hearty and comforting beef and potato stew simmered with aromatic onions and garlic, served with a side of vibrant steamed broccoli. This dish offers a balanced blend of tender lean beef, soft potatoes, and crisp green broccoli, finished with a hint of olive oil for extra flavor.

NUTRITION

484kcal
Protein
40.4g
Fat
15.7g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat (141g)

1 medium Russet Potato (150g)

1 cup Broccoli (100g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

1 tsp Olive Oil (5g)

1 cup Beef Broth (240g)

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the lean beef into bite-sized chunks and season lightly with salt and pepper.

  • 2

    Peel (if desired) and dice the russet potato into similar sized pieces as the beef.

  • 3

    Finely chop the yellow onion and mince the garlic.

  • 4

    In a medium pot, heat the olive oil over medium heat. Sauté the onion and garlic until translucent and fragrant.

  • 5

    Add the beef chunks to the pot and brown them on all sides for a few minutes.

  • 6

    Stir in the diced potatoes and dried thyme, then pour in the beef broth.

  • 7

    Bring the mixture to a simmer, reduce heat, and cover. Let it cook for about 25-30 minutes or until the beef is tender and the potatoes are soft.

  • 8

    While the stew simmers, prepare the steamed broccoli. Place the broccoli in a steamer basket over boiling water and steam for about 5 minutes, until bright green and slightly tender.

  • 9

    Taste the stew and adjust salt and pepper as needed before serving. Plate the beef and potato stew with a generous side of steamed broccoli.