Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mixture of chunky vegetables, creamy herb-marinated feta, and protein-packed additions that bring a burst of Mediterranean freshness to your plate. This salad features tangy, marinated feta mingled with tender chickpeas, hard-boiled eggs, and crisp garden vegetables, all uplifted by a zesty lemon dressing and fresh herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
27.7g
Fat
29.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

1/2 cup cooked Chickpeas

2 Large Eggs (hard-boiled)

1/4 cup diced Cucumber

1 medium Tomato, diced

1/4 cup diced Red Onion

5 Kalamata Olives, sliced

2 Tbsp Fresh Parsley, chopped

2 Tbsp Fresh Mint, chopped

2 Tbsp Lemon Juice

1 tsp Dried Oregano

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice, dried oregano, extra virgin olive oil, salt, and pepper to create a light marinade.

  • 2

    Cut the feta cheese into cubes and toss in half of the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Roughly chop the hard-boiled eggs, and set aside.

  • 4

    In a large bowl, add the diced cucumber, tomato, red onion, and sliced Kalamata olives. Sprinkle the chopped parsley and mint over the vegetables.

  • 5

    Gently fold in the marinated feta cubes, chickpeas, and chopped eggs into the vegetable mix.

  • 6

    Drizzle the remaining marinade over the salad and toss carefully to combine all ingredients.

  • 7

    Adjust salt and pepper if needed, and serve immediately for a refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mixture of chunky vegetables, creamy herb-marinated feta, and protein-packed additions that bring a burst of Mediterranean freshness to your plate. This salad features tangy, marinated feta mingled with tender chickpeas, hard-boiled eggs, and crisp garden vegetables, all uplifted by a zesty lemon dressing and fresh herbs.

NUTRITION

529kcal
Protein
27.7g
Fat
29.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Feta Cheese

1/2 cup cooked Chickpeas

2 Large Eggs (hard-boiled)

1/4 cup diced Cucumber

1 medium Tomato, diced

1/4 cup diced Red Onion

5 Kalamata Olives, sliced

2 Tbsp Fresh Parsley, chopped

2 Tbsp Fresh Mint, chopped

2 Tbsp Lemon Juice

1 tsp Dried Oregano

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, dried oregano, extra virgin olive oil, salt, and pepper to create a light marinade.

  • 2

    Cut the feta cheese into cubes and toss in half of the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Roughly chop the hard-boiled eggs, and set aside.

  • 4

    In a large bowl, add the diced cucumber, tomato, red onion, and sliced Kalamata olives. Sprinkle the chopped parsley and mint over the vegetables.

  • 5

    Gently fold in the marinated feta cubes, chickpeas, and chopped eggs into the vegetable mix.

  • 6

    Drizzle the remaining marinade over the salad and toss carefully to combine all ingredients.

  • 7

    Adjust salt and pepper if needed, and serve immediately for a refreshing meal.