Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-rich egg white scramble enhanced with savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado slices for added richness—a satisfying start to your day!

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NUTRITION

524kcal
Protein
50.8g
Fat
31.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

4 oz turkey sausage

1 cup spinach

1/2 cup diced tomatoes

1 tbsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it into the pan; cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan. Allow them to set slightly before gently stirring.

  • 4

    Mix in the spinach and diced tomatoes, stirring continuously until the spinach wilts and the eggs are fully set.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper or your preferred herbs to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant, protein-rich egg white scramble enhanced with savory turkey sausage, fresh spinach, and juicy tomatoes, finished with a drizzle of olive oil and creamy avocado slices for added richness—a satisfying start to your day!

NUTRITION

524kcal
Protein
50.8g
Fat
31.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

4 oz turkey sausage

1 cup spinach

1/2 cup diced tomatoes

1 tbsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it into the pan; cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the pan. Allow them to set slightly before gently stirring.

  • 4

    Mix in the spinach and diced tomatoes, stirring continuously until the spinach wilts and the eggs are fully set.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado and season with salt and pepper or your preferred herbs to taste.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.