Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a serving of nutty brown rice. This dinner brings together perfectly balanced flavors and textures for a satisfying, wholesome meal.

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NUTRITION

545kcal
Protein
70.6g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Asparagus, chopped

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 4

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Meanwhile, heat your pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a serving of nutty brown rice. This dinner brings together perfectly balanced flavors and textures for a satisfying, wholesome meal.

NUTRITION

545kcal
Protein
70.6g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Asparagus, chopped

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until a crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the internal temperature reaches 145°F.

  • 4

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, pepper, and a sprinkle of garlic powder.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Meanwhile, heat your pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Serve immediately and enjoy your balanced, protein-packed dinner.