Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty bowl of lean turkey sausage ragu tossed with freshly spiralized zucchini noodles. This vibrant dish is brimming with Mediterranean flavors from diced tomatoes, white beans, and aromatic garlic and onions, all elevated with a sprinkle of parmesan. It’s a satisfying, clean meal that leaves you feeling energized without weighing you down.

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NUTRITION

455kcal
Protein
31g
Fat
17.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/2 cup White Beans

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 Tbsp Parmesan Cheese

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, then add the minced garlic and cook for another 30 seconds.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring frequently.

  • 4

    Stir in the diced tomatoes, white beans, and Italian herbs. Season with salt and pepper, and let the mixture simmer for about 5-7 minutes for the flavors to meld.

  • 5

    Add the spiralized zucchini noodles to the skillet and gently toss to combine with the ragu. Cook for 2-3 minutes until the noodles are warmed through but still retain a slight crunch.

  • 6

    Remove from heat and serve the ragu in bowls, topping each serving with grated Parmesan cheese.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Savor a hearty bowl of lean turkey sausage ragu tossed with freshly spiralized zucchini noodles. This vibrant dish is brimming with Mediterranean flavors from diced tomatoes, white beans, and aromatic garlic and onions, all elevated with a sprinkle of parmesan. It’s a satisfying, clean meal that leaves you feeling energized without weighing you down.

NUTRITION

455kcal
Protein
31g
Fat
17.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/2 cup White Beans

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

2 Tbsp Parmesan Cheese

1 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, then add the minced garlic and cook for another 30 seconds.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring frequently.

  • 4

    Stir in the diced tomatoes, white beans, and Italian herbs. Season with salt and pepper, and let the mixture simmer for about 5-7 minutes for the flavors to meld.

  • 5

    Add the spiralized zucchini noodles to the skillet and gently toss to combine with the ragu. Cook for 2-3 minutes until the noodles are warmed through but still retain a slight crunch.

  • 6

    Remove from heat and serve the ragu in bowls, topping each serving with grated Parmesan cheese.