Herb-Crusted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Lime Rice

Enjoy a delicious and balanced meal of herb-crusted chicken paired with zesty garlic lime rice. This dish features tender chicken breast seasoned with a blend of fresh herbs and spices, served over aromatic brown rice infused with the lively flavors of garlic and lime, offering a delightful mix of textures and flavors perfect for a satisfying dinner.

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NUTRITION

346kcal
Protein
37.8g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove minced Garlic

1 tablespoon Lime Juice

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the mixed fresh herbs, salt, and pepper. Pat the chicken breast dry and rub the herb mixture evenly over both sides of the chicken.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and place in the preheated oven. Bake for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the garlic lime rice. In a small saucepan, combine the cooked brown rice with minced garlic. Heat over low-medium heat for 2-3 minutes until the garlic is fragrant.

  • 6

    Stir in the lime juice and adjust seasoning with salt and pepper as desired.

  • 7

    Plate the herb-crusted chicken alongside a serving of garlic lime rice and serve immediately.

Herb-Crusted Chicken with Garlic Lime Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Lime Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Lime Rice

Enjoy a delicious and balanced meal of herb-crusted chicken paired with zesty garlic lime rice. This dish features tender chicken breast seasoned with a blend of fresh herbs and spices, served over aromatic brown rice infused with the lively flavors of garlic and lime, offering a delightful mix of textures and flavors perfect for a satisfying dinner.

NUTRITION

346kcal
Protein
37.8g
Fat
9.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove minced Garlic

1 tablespoon Lime Juice

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the mixed fresh herbs, salt, and pepper. Pat the chicken breast dry and rub the herb mixture evenly over both sides of the chicken.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the seared chicken to a baking dish and place in the preheated oven. Bake for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the garlic lime rice. In a small saucepan, combine the cooked brown rice with minced garlic. Heat over low-medium heat for 2-3 minutes until the garlic is fragrant.

  • 6

    Stir in the lime juice and adjust seasoning with salt and pepper as desired.

  • 7

    Plate the herb-crusted chicken alongside a serving of garlic lime rice and serve immediately.