Protein-Packed Ricotta Stuffed Shells with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Stuffed Shells with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Stuffed Shells with Spinach

Enjoy a delightful twist on traditional stuffed shells with this protein-packed version. Jumbo pasta shells are filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, then topped with a light marinara sauce and a sprinkle of parmesan. Perfectly balanced for a satisfying meal that meets your protein and calorie needs.

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NUTRITION

469kcal
Protein
34.4g
Fat
14.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 100g) Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Marinara Sauce (approx. 120g)

3 Egg Whites (approx. 99g total)

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a medium bowl, combine part-skim ricotta cheese, egg whites, fresh spinach, garlic powder, and dried basil. Mix until the filling is well incorporated.

  • 4

    Gently spoon the ricotta and spinach mixture into each cooked shell.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish.

  • 6

    Place the stuffed shells in the baking dish and spoon the remaining marinara sauce over the top.

  • 7

    Sprinkle grated parmesan cheese over the sauce.

  • 8

    Bake in the preheated oven for 20 minutes, or until the dish is heated through and the cheese begins to melt.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Ricotta Stuffed Shells with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Stuffed Shells with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Stuffed Shells with Spinach

Enjoy a delightful twist on traditional stuffed shells with this protein-packed version. Jumbo pasta shells are filled with a creamy blend of part-skim ricotta, fresh spinach, and egg whites, then topped with a light marinara sauce and a sprinkle of parmesan. Perfectly balanced for a satisfying meal that meets your protein and calorie needs.

NUTRITION

469kcal
Protein
34.4g
Fat
14.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 serving (approx. 100g) Jumbo Pasta Shells

1/2 cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Marinara Sauce (approx. 120g)

3 Egg Whites (approx. 99g total)

1 tablespoon Grated Parmesan Cheese

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente. Drain and set aside.

  • 3

    In a medium bowl, combine part-skim ricotta cheese, egg whites, fresh spinach, garlic powder, and dried basil. Mix until the filling is well incorporated.

  • 4

    Gently spoon the ricotta and spinach mixture into each cooked shell.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish.

  • 6

    Place the stuffed shells in the baking dish and spoon the remaining marinara sauce over the top.

  • 7

    Sprinkle grated parmesan cheese over the sauce.

  • 8

    Bake in the preheated oven for 20 minutes, or until the dish is heated through and the cheese begins to melt.

  • 9

    Serve warm and enjoy your protein-packed meal.