Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accentuated with a drizzle of olive oil and a touch of creamy avocado. Paired with a slice of whole-grain toast, this balanced breakfast delivers comforting flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
35g
Fat
19.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 42g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and allow it to wilt into the scramble.

  • 5

    Once the egg whites are just set, remove the pan from heat and plate the scramble.

  • 6

    Top with diced avocado and serve alongside a toasted slice of whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accentuated with a drizzle of olive oil and a touch of creamy avocado. Paired with a slice of whole-grain toast, this balanced breakfast delivers comforting flavors and textures to kickstart your day.

NUTRITION

389kcal
Protein
35g
Fat
19.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 ounces turkey sausage (approx. 42g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (9.2g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the spinach and allow it to wilt into the scramble.

  • 5

    Once the egg whites are just set, remove the pan from heat and plate the scramble.

  • 6

    Top with diced avocado and serve alongside a toasted slice of whole grain bread.