Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Every bite is a blend of tender protein and fresh, wholesome flavors with a light drizzle of olive oil to finish.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and pepper. Grill it for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli in a light drizzle of olive oil, and season with salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. If time permits, reheat gently or serve at room temperature.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Every bite is a blend of tender protein and fresh, wholesome flavors with a light drizzle of olive oil to finish.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and pepper. Grill it for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 3

    Meanwhile, toss the broccoli in a light drizzle of olive oil, and season with salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. If time permits, reheat gently or serve at room temperature.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!