Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish brings together bright, aromatic garlic tones with the rich flavor of salmon, making it a satisfying meal that's both nutritious and flavorful.

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NUTRITION

491kcal
Protein
40.6g
Fat
21.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the green beans by heating a small pan over medium heat. Add the olive oil and minced garlic, sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss them with the garlic and oil, cooking for approximately 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or in the microwave.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish brings together bright, aromatic garlic tones with the rich flavor of salmon, making it a satisfying meal that's both nutritious and flavorful.

NUTRITION

491kcal
Protein
40.6g
Fat
21.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the green beans by heating a small pan over medium heat. Add the olive oil and minced garlic, sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and toss them with the garlic and oil, cooking for approximately 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or in the microwave.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while warm.