Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

Savor a colorful and hearty bowl featuring fluffy quinoa, robust black beans, tender roasted sweet potatoes, and cubes of firm tofu and edamame for a protein boost. Enhanced with smoky spices and a fresh squeeze of lime, this bowl offers a satisfying blend of textures and flavors perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
33.4g
Fat
16.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (~93g)

1/2 cup black beans (~130g prepared equivalent)

1 medium roasted sweet potato (~130g)

175g firm tofu

1/4 cup shelled edamame (~40g)

1 tsp olive oil

1 tbsp lime juice

1 tsp chili powder

1 tsp cumin

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, then toss with a teaspoon of olive oil, chili powder, cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized, flipping halfway through.

  • 3

    Meanwhile, prepare the quinoa according to package instructions and rinse the black beans under cold water if using canned beans.

  • 4

    Press the firm tofu to remove excess moisture, then cut into cubes. Optionally, lightly sauté the tofu cubes in a non-stick pan for 3-4 minutes until edges begin to crisp.

  • 5

    Combine the cooked quinoa, black beans, roasted sweet potatoes, tofu, and shelled edamame in a large bowl.

  • 6

    Drizzle lime juice over the mixture, gently tossing to combine all the flavors. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy your spicy, nutrient-packed bowl!

Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Roasted Sweet Potatoes

Savor a colorful and hearty bowl featuring fluffy quinoa, robust black beans, tender roasted sweet potatoes, and cubes of firm tofu and edamame for a protein boost. Enhanced with smoky spices and a fresh squeeze of lime, this bowl offers a satisfying blend of textures and flavors perfect for a balanced meal.

NUTRITION

547kcal
Protein
33.4g
Fat
16.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (~93g)

1/2 cup black beans (~130g prepared equivalent)

1 medium roasted sweet potato (~130g)

175g firm tofu

1/4 cup shelled edamame (~40g)

1 tsp olive oil

1 tbsp lime juice

1 tsp chili powder

1 tsp cumin

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato, then toss with a teaspoon of olive oil, chili powder, cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized, flipping halfway through.

  • 3

    Meanwhile, prepare the quinoa according to package instructions and rinse the black beans under cold water if using canned beans.

  • 4

    Press the firm tofu to remove excess moisture, then cut into cubes. Optionally, lightly sauté the tofu cubes in a non-stick pan for 3-4 minutes until edges begin to crisp.

  • 5

    Combine the cooked quinoa, black beans, roasted sweet potatoes, tofu, and shelled edamame in a large bowl.

  • 6

    Drizzle lime juice over the mixture, gently tossing to combine all the flavors. Adjust salt and pepper to taste.

  • 7

    Serve warm and enjoy your spicy, nutrient-packed bowl!