Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

A light yet satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with the fresh, vibrant flavor of spinach, complemented by tender slices of turkey and served alongside whole-grain toast. This dish delivers a balanced blend of protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

298kcal
Protein
32.5g
Fat
8.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 oz sliced turkey breast (28g)

2 slices whole-grain toast (56g total)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until it wilts.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey breast, stirring continuously until the mixture is heated through.

  • 5

    Season with salt and pepper if desired.

  • 6

    Toast the whole-grain bread slices in a toaster or on a separate skillet until lightly browned.

  • 7

    Serve the hot scramble alongside the toasted bread for a balanced, protein-packed breakfast.

Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Scramble with Sliced Turkey

A light yet satisfying breakfast scramble that combines the creaminess of low-fat cottage cheese with the fresh, vibrant flavor of spinach, complemented by tender slices of turkey and served alongside whole-grain toast. This dish delivers a balanced blend of protein and wholesome carbohydrates to fuel your morning.

NUTRITION

298kcal
Protein
32.5g
Fat
8.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 oz sliced turkey breast (28g)

2 slices whole-grain toast (56g total)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach to the eggs and gently stir until it wilts.

  • 4

    Fold in the low-fat cottage cheese and sliced turkey breast, stirring continuously until the mixture is heated through.

  • 5

    Season with salt and pepper if desired.

  • 6

    Toast the whole-grain bread slices in a toaster or on a separate skillet until lightly browned.

  • 7

    Serve the hot scramble alongside the toasted bread for a balanced, protein-packed breakfast.