Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crispy roasted Brussels sprouts and a silky-smooth sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish offers a satisfying combination of flavors and textures — the savory, tender salmon contrasted by the lightly charred, nutty Brussels sprouts and the subtly sweet, creamy mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
41g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Sweet Potato Mash

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 2

    Roast the Brussels sprouts on a lined baking sheet for about 18-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 3

    Meanwhile, prepare the sweet potato mash by baking or steaming a sweet potato until soft. Scoop out the flesh and mash it with a fork, then stir in nonfat Greek yogurt for creaminess. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes to achieve a crisp exterior.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of the sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crispy roasted Brussels sprouts and a silky-smooth sweet potato mash enhanced with a dollop of nonfat Greek yogurt. This dish offers a satisfying combination of flavors and textures — the savory, tender salmon contrasted by the lightly charred, nutty Brussels sprouts and the subtly sweet, creamy mash.

NUTRITION

508kcal
Protein
41g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Sweet Potato Mash

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 2

    Roast the Brussels sprouts on a lined baking sheet for about 18-20 minutes, stirring halfway through, until they are tender and slightly charred.

  • 3

    Meanwhile, prepare the sweet potato mash by baking or steaming a sweet potato until soft. Scoop out the flesh and mash it with a fork, then stir in nonfat Greek yogurt for creaminess. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, place the salmon skin-side down and sear for about 3-4 minutes to achieve a crisp exterior.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of the sweet potato mash. Serve immediately and enjoy your balanced, nutritious dinner.