Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash blending tender cauliflower and potato, accented with the sweet, mellow notes of roasted garlic and a creamy zing from Greek yogurt. Finished with a drizzle of olive oil and a sprinkle of fresh chives, this dish is both indulgent and nutritious, making it perfect for any meal of the day.

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NUTRITION

409kcal
Protein
32.7g
Fat
5.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Cauliflower (approx. 300g)

1 medium Russet Potato (approx. 200g)

220g Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

3 Roasted Garlic Cloves

Salt & Pepper to taste

1 tablespoon Fresh Chives (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, separate the cauliflower into florets and peel, dice the potato. Boil both in salted water until tender, approximately 15-20 minutes.

  • 4

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic cloves out of their skins and add to the mix.

  • 5

    Add the plain non-fat Greek yogurt along with salt and pepper to taste. Mash until smooth and creamy. For a smoother texture, use an immersion blender.

  • 6

    Drizzle with a teaspoon of olive oil, stir, and adjust seasoning if necessary. Garnish with chopped fresh chives if desired.

  • 7

    Serve warm as a comforting side dish or a light, protein-rich main meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash blending tender cauliflower and potato, accented with the sweet, mellow notes of roasted garlic and a creamy zing from Greek yogurt. Finished with a drizzle of olive oil and a sprinkle of fresh chives, this dish is both indulgent and nutritious, making it perfect for any meal of the day.

NUTRITION

409kcal
Protein
32.7g
Fat
5.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Cauliflower (approx. 300g)

1 medium Russet Potato (approx. 200g)

220g Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

3 Roasted Garlic Cloves

Salt & Pepper to taste

1 tablespoon Fresh Chives (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast in the oven for about 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, separate the cauliflower into florets and peel, dice the potato. Boil both in salted water until tender, approximately 15-20 minutes.

  • 4

    Drain the vegetables and return them to the pot. Squeeze the roasted garlic cloves out of their skins and add to the mix.

  • 5

    Add the plain non-fat Greek yogurt along with salt and pepper to taste. Mash until smooth and creamy. For a smoother texture, use an immersion blender.

  • 6

    Drizzle with a teaspoon of olive oil, stir, and adjust seasoning if necessary. Garnish with chopped fresh chives if desired.

  • 7

    Serve warm as a comforting side dish or a light, protein-rich main meal.