Fresh Citrus-Glazed Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Protein Pancakes

Enjoy these light and fluffy protein pancakes layered with a zesty citrus glaze. The combination of egg whites, protein powder, and oat flour offers a satisfying texture and a burst of tangy citrus sweetness that lifts the whole dish, making it a versatile meal for any time of day.

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NUTRITION

472kcal
Protein
49.9g
Fat
5.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup rolled oats (40g) ground into flour

1/4 cup nonfat milk (61g)

1 tsp baking powder

3 tbsp fresh orange juice (45g total)

1 tsp honey (7g)

1 tsp orange zest (2g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, ground rolled oats, nonfat milk, and baking powder; blend until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a nonstick cooking spray if needed.

  • 3

    Pour a small portion of the batter onto the heated skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the citrus glaze by mixing the fresh orange juice, honey, and orange zest in a small saucepan. Heat gently over low heat until slightly thickened, about 2-3 minutes.

  • 5

    Stack the pancakes on a plate and drizzle the warm citrus glaze on top.

  • 6

    Serve immediately and enjoy a bright burst of citrus flavor paired with a protein-packed meal.

Fresh Citrus-Glazed Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Protein Pancakes

Enjoy these light and fluffy protein pancakes layered with a zesty citrus glaze. The combination of egg whites, protein powder, and oat flour offers a satisfying texture and a burst of tangy citrus sweetness that lifts the whole dish, making it a versatile meal for any time of day.

NUTRITION

472kcal
Protein
49.9g
Fat
5.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 scoop vanilla whey protein powder (30g)

1/2 cup rolled oats (40g) ground into flour

1/4 cup nonfat milk (61g)

1 tsp baking powder

3 tbsp fresh orange juice (45g total)

1 tsp honey (7g)

1 tsp orange zest (2g)

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, ground rolled oats, nonfat milk, and baking powder; blend until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a nonstick cooking spray if needed.

  • 3

    Pour a small portion of the batter onto the heated skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the citrus glaze by mixing the fresh orange juice, honey, and orange zest in a small saucepan. Heat gently over low heat until slightly thickened, about 2-3 minutes.

  • 5

    Stack the pancakes on a plate and drizzle the warm citrus glaze on top.

  • 6

    Serve immediately and enjoy a bright burst of citrus flavor paired with a protein-packed meal.