Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a hearty dish featuring tender chicken breast smothered in a silky cauliflower alfredo sauce. The creamy sauce blends steamed cauliflower, almond milk, Greek yogurt, and a touch of parmesan for an indulgent yet protein-packed treat perfect for any meal of the day.

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NUTRITION

354kcal
Protein
50.7g
Fat
12.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sear the chicken breast on both sides until golden, about 3-4 minutes per side. Remove from the pan and set aside.

  • 3

    Steam the cauliflower florets along with the garlic until soft, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add unsweetened almond milk, Greek yogurt, and Parmesan cheese. Blend until you achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Return the seared chicken breast to the pan and pour the cauliflower alfredo sauce over it. Let it simmer over low heat for 5 minutes to meld the flavors.

  • 6

    Slice the chicken and serve it topped with the creamy sauce. Enjoy your protein-packed, comforting meal.

Creamy Protein-Packed Cauliflower Alfredo Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cauliflower Alfredo Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cauliflower Alfredo Chicken

Enjoy a hearty dish featuring tender chicken breast smothered in a silky cauliflower alfredo sauce. The creamy sauce blends steamed cauliflower, almond milk, Greek yogurt, and a touch of parmesan for an indulgent yet protein-packed treat perfect for any meal of the day.

NUTRITION

354kcal
Protein
50.7g
Fat
12.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sear the chicken breast on both sides until golden, about 3-4 minutes per side. Remove from the pan and set aside.

  • 3

    Steam the cauliflower florets along with the garlic until soft, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add unsweetened almond milk, Greek yogurt, and Parmesan cheese. Blend until you achieve a smooth, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Return the seared chicken breast to the pan and pour the cauliflower alfredo sauce over it. Let it simmer over low heat for 5 minutes to meld the flavors.

  • 6

    Slice the chicken and serve it topped with the creamy sauce. Enjoy your protein-packed, comforting meal.