Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this mouthwatering, crispy baked chicken featuring tender chicken breast enveloped in a subtle almond flour coating, glazed with a fragrant honey-garlic sauce and enhanced with a splash of soy and lemon. Perfectly balancing savory and sweet notes, this dish promises a delightful crunch and bursts of flavor in every bite.

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NUTRITION

444kcal
Protein
57.5g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 tsp Honey (7g)

2 cloves Garlic

1 tsp Olive Oil (5g)

1 tbsp Soy Sauce (18g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the almond flour with a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil, then dredge each piece in the almond flour mixture, ensuring an even coating.

  • 4

    In another bowl, combine the honey, minced garlic, soy sauce, and lemon juice to create the glaze.

  • 5

    Place the coated chicken breast onto the prepared baking sheet and drizzle the glaze evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this mouthwatering, crispy baked chicken featuring tender chicken breast enveloped in a subtle almond flour coating, glazed with a fragrant honey-garlic sauce and enhanced with a splash of soy and lemon. Perfectly balancing savory and sweet notes, this dish promises a delightful crunch and bursts of flavor in every bite.

NUTRITION

444kcal
Protein
57.5g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1 tsp Honey (7g)

2 cloves Garlic

1 tsp Olive Oil (5g)

1 tbsp Soy Sauce (18g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix the almond flour with a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil, then dredge each piece in the almond flour mixture, ensuring an even coating.

  • 4

    In another bowl, combine the honey, minced garlic, soy sauce, and lemon juice to create the glaze.

  • 5

    Place the coated chicken breast onto the prepared baking sheet and drizzle the glaze evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.