Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble bursting with flavor and vibrant colors. Tender egg whites meld with savory turkey sausage and fresh spinach, lightly finished with a drizzle of olive oil and a creamy hint of avocado to create a balanced, energizing, and satisfying breakfast.

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NUTRITION

389kcal
Protein
35.5g
Fat
25.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to start setting.

  • 4

    Incorporate the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed scramble bursting with flavor and vibrant colors. Tender egg whites meld with savory turkey sausage and fresh spinach, lightly finished with a drizzle of olive oil and a creamy hint of avocado to create a balanced, energizing, and satisfying breakfast.

NUTRITION

389kcal
Protein
35.5g
Fat
25.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to start setting.

  • 4

    Incorporate the spinach and continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.