Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicious flavors of this healthful dinner featuring a perfectly seared salmon fillet, complemented by roasted asparagus and a creamy sweet potato mash. The dish is beautifully balanced with a satisfying portion of protein, vibrant veggies, and natural sweetness that makes every bite memorable.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
47.3g
Fat
22.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon, skin side down first, for about 3-4 minutes per side until a golden crust forms. Remove from heat.

  • 4

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, bake or steam the sweet potato until soft. Once done, scoop out the flesh and mash it with a fork or potato masher. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor the delicious flavors of this healthful dinner featuring a perfectly seared salmon fillet, complemented by roasted asparagus and a creamy sweet potato mash. The dish is beautifully balanced with a satisfying portion of protein, vibrant veggies, and natural sweetness that makes every bite memorable.

NUTRITION

463kcal
Protein
47.3g
Fat
22.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon, skin side down first, for about 3-4 minutes per side until a golden crust forms. Remove from heat.

  • 4

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with the remaining olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 5

    Meanwhile, bake or steam the sweet potato until soft. Once done, scoop out the flesh and mash it with a fork or potato masher. Optionally season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash, and arrange the roasted asparagus on the side. Serve immediately.