Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl featuring hearty black beans, sweet roasted corn, protein-packed tofu, and fluffy quinoa, all brightened by a zesty cilantro-lime marinade. This bowl combines warm roasted textures with a fresh, tangy dressing that awakens the palate, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

595kcal
Protein
36.7g
Fat
15.8g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (240g)

0.5 cup Roasted Corn (82g)

0.5 cup Cooked Quinoa (92g)

150g Firm Tofu

2 Tbsp Fresh Lime Juice

2 Tbsp Fresh Cilantro

1 Tsp Olive Oil

1 Tsp Ground Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the corn and tofu.

  • 2

    Rinse and drain the black beans and set aside.

  • 3

    Cut the firm tofu into cubes. In a bowl, toss tofu with olive oil, ground cumin, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the tofu in the preheated oven for about 20-25 minutes until edges are golden.

  • 5

    Meanwhile, if using fresh corn, brush the corn kernels lightly with olive oil, season with salt and pepper, and roast on a separate tray for about 15 minutes. If using pre-cooked roasted corn, simply warm it up.

  • 6

    Combine black beans, quinoa, and roasted corn in a bowl.

  • 7

    Once tofu is roasted, add it to the bowl.

  • 8

    In a small bowl, mix fresh lime juice with chopped cilantro. Drizzle over the bowl and toss gently to combine.

  • 9

    Taste and adjust seasoning with extra salt, pepper, or lime as needed before serving.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl featuring hearty black beans, sweet roasted corn, protein-packed tofu, and fluffy quinoa, all brightened by a zesty cilantro-lime marinade. This bowl combines warm roasted textures with a fresh, tangy dressing that awakens the palate, perfect for a nourishing meal any time of day.

NUTRITION

595kcal
Protein
36.7g
Fat
15.8g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (240g)

0.5 cup Roasted Corn (82g)

0.5 cup Cooked Quinoa (92g)

150g Firm Tofu

2 Tbsp Fresh Lime Juice

2 Tbsp Fresh Cilantro

1 Tsp Olive Oil

1 Tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the corn and tofu.

  • 2

    Rinse and drain the black beans and set aside.

  • 3

    Cut the firm tofu into cubes. In a bowl, toss tofu with olive oil, ground cumin, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the tofu in the preheated oven for about 20-25 minutes until edges are golden.

  • 5

    Meanwhile, if using fresh corn, brush the corn kernels lightly with olive oil, season with salt and pepper, and roast on a separate tray for about 15 minutes. If using pre-cooked roasted corn, simply warm it up.

  • 6

    Combine black beans, quinoa, and roasted corn in a bowl.

  • 7

    Once tofu is roasted, add it to the bowl.

  • 8

    In a small bowl, mix fresh lime juice with chopped cilantro. Drizzle over the bowl and toss gently to combine.

  • 9

    Taste and adjust seasoning with extra salt, pepper, or lime as needed before serving.