Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon steak enhanced by a light lemon-dill marinade, paired with tender steamed asparagus and a small serving of nutty brown rice cooked with a hint of olive oil. Every bite delivers fresh flavors and a satisfying, clean finish designed to energize your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
52.2g
Fat
21.9g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (≈213 g)

1 cup Asparagus (≈134 g)

0.75 cup cooked Brown Rice (≈150 g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh dill.

  • 2

    Brush the salmon fillet with the marinade and let it sit at room temperature for about 10 minutes.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until it develops a crisp texture. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While searing the salmon, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warmed through. Toss it lightly with a pinch of salt and a few extra dashes of lemon if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon steak enhanced by a light lemon-dill marinade, paired with tender steamed asparagus and a small serving of nutty brown rice cooked with a hint of olive oil. Every bite delivers fresh flavors and a satisfying, clean finish designed to energize your evening.

NUTRITION

539kcal
Protein
52.2g
Fat
21.9g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (≈213 g)

1 cup Asparagus (≈134 g)

0.75 cup cooked Brown Rice (≈150 g)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh dill.

  • 2

    Brush the salmon fillet with the marinade and let it sit at room temperature for about 10 minutes.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until it develops a crisp texture. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While searing the salmon, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice briefly in the microwave or on the stovetop until warmed through. Toss it lightly with a pinch of salt and a few extra dashes of lemon if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and herbed brown rice, and serve immediately.