Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying dish featuring tender, grilled chicken breast paired with a velvety cauliflower alfredo sauce and fresh zucchini noodles. This meal delivers a comforting, creamy texture balanced by light, vibrant flavors, making it a wholesome choice for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
50.7g
Fat
11.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

0.5 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from pan and let rest.

  • 2

    In a blender, combine cauliflower florets, low-fat cottage cheese, garlic, and a pinch of salt and pepper. Blend until smooth to form a creamy sauce.

  • 3

    Return the pan to medium heat and gently warm the creamy cauliflower sauce, stirring occasionally. If too thick, add a splash of water to adjust consistency.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. Add the zucchini noodles to the pan and toss gently in the sauce for about 2 minutes, just to heat through while preserving their crunch.

  • 5

    Slice the chicken breast and serve atop the zucchini noodles, drizzling extra sauce over for additional flavor. Enjoy your creamy, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying dish featuring tender, grilled chicken breast paired with a velvety cauliflower alfredo sauce and fresh zucchini noodles. This meal delivers a comforting, creamy texture balanced by light, vibrant flavors, making it a wholesome choice for dinner.

NUTRITION

367kcal
Protein
50.7g
Fat
11.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 cup Zucchini Noodles

0.5 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat the olive oil in a pan over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Remove from pan and let rest.

  • 2

    In a blender, combine cauliflower florets, low-fat cottage cheese, garlic, and a pinch of salt and pepper. Blend until smooth to form a creamy sauce.

  • 3

    Return the pan to medium heat and gently warm the creamy cauliflower sauce, stirring occasionally. If too thick, add a splash of water to adjust consistency.

  • 4

    Using a spiralizer or vegetable peeler, prepare zucchini noodles. Add the zucchini noodles to the pan and toss gently in the sauce for about 2 minutes, just to heat through while preserving their crunch.

  • 5

    Slice the chicken breast and serve atop the zucchini noodles, drizzling extra sauce over for additional flavor. Enjoy your creamy, protein-packed meal.