Herb-Lemon Ground Chicken Meatballs with Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Ground Chicken Meatballs with Tzatziki

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Ground Chicken Meatballs with Tzatziki

Enjoy a burst of Mediterranean flavors with these tender herb-lemon chicken meatballs paired with a refreshing, tangy tzatziki sauce. Perfectly balanced for a satisfying meal that pleases your palate and fuels your day.

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NUTRITION

337kcal
Protein
43.7g
Fat
9.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken (113g)

1 large Egg (50g)

10 grams Whole Wheat Breadcrumbs

1 tablespoon Lemon Juice (15g)

1 clove Garlic, minced (3g)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Oregano

3 ounces Nonfat Greek Yogurt (85g x 3 = 255g total, used in tzatziki)

1/4 cup Grated Cucumber (30g)

1 tablespoon Fresh Dill

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a mixing bowl, combine ground chicken, egg, whole wheat breadcrumbs, lemon juice, minced garlic, chopped parsley, chopped oregano, and a pinch of salt and pepper.

  • 2

    Gently mix until all ingredients are evenly distributed, being careful not to overwork the meat.

  • 3

    Shape the mixture into small meatballs (about 3-4 per serving based on size).

  • 4

    Preheat a skillet over medium heat and lightly spray or use a small amount of cooking spray.

  • 5

    Cook the meatballs in the skillet, turning occasionally, until they are browned on all sides and cooked through (approximately 8-10 minutes).

  • 6

    While the meatballs are cooking, prepare the tzatziki by combining nonfat Greek yogurt, grated cucumber, fresh dill, a squeeze of lemon juice if desired, and a pinch of salt and pepper in a small bowl. Mix well.

  • 7

    Once the meatballs are done, plate them and serve with a generous side of tzatziki.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your meal.

Herb-Lemon Ground Chicken Meatballs with Tzatziki

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Ground Chicken Meatballs with Tzatziki

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Ground Chicken Meatballs with Tzatziki

Enjoy a burst of Mediterranean flavors with these tender herb-lemon chicken meatballs paired with a refreshing, tangy tzatziki sauce. Perfectly balanced for a satisfying meal that pleases your palate and fuels your day.

NUTRITION

337kcal
Protein
43.7g
Fat
9.1g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken (113g)

1 large Egg (50g)

10 grams Whole Wheat Breadcrumbs

1 tablespoon Lemon Juice (15g)

1 clove Garlic, minced (3g)

2 tablespoons Fresh Parsley

2 tablespoons Fresh Oregano

3 ounces Nonfat Greek Yogurt (85g x 3 = 255g total, used in tzatziki)

1/4 cup Grated Cucumber (30g)

1 tablespoon Fresh Dill

Salt and Pepper, to taste

PREPARATION

  • 1

    In a mixing bowl, combine ground chicken, egg, whole wheat breadcrumbs, lemon juice, minced garlic, chopped parsley, chopped oregano, and a pinch of salt and pepper.

  • 2

    Gently mix until all ingredients are evenly distributed, being careful not to overwork the meat.

  • 3

    Shape the mixture into small meatballs (about 3-4 per serving based on size).

  • 4

    Preheat a skillet over medium heat and lightly spray or use a small amount of cooking spray.

  • 5

    Cook the meatballs in the skillet, turning occasionally, until they are browned on all sides and cooked through (approximately 8-10 minutes).

  • 6

    While the meatballs are cooking, prepare the tzatziki by combining nonfat Greek yogurt, grated cucumber, fresh dill, a squeeze of lemon juice if desired, and a pinch of salt and pepper in a small bowl. Mix well.

  • 7

    Once the meatballs are done, plate them and serve with a generous side of tzatziki.

  • 8

    Garnish with extra fresh herbs if desired and enjoy your meal.