Name: Crispy Baked Sweet-Sour Chicken with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 large Red Bell Pepper; 2 tbsp Pineapple Juice; 1 tbsp Honey; 1 tsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; 1 tbsp Cornstarch; 1 clove Garlic; 1 tsp Fresh Ginger

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant twist on classic sweet-sour chicken! Tender chicken breast is lightly coated in a crisp cornstarch layer and baked until golden, then tossed with sweet, tangy sauce and roasted red bell peppers for a colorful, savory meal.

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NUTRITION

Protein

34.1g

Fat

7.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Red Bell Pepper

2 tbsp Pineapple Juice

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tbsp Cornstarch

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together pineapple juice, honey, soy sauce, minced garlic, and grated ginger to create the sweet-sour marinade.
3
Slice the red bell pepper into strips and set aside.
4
Pat the chicken breast dry. Toss the chicken in cornstarch until evenly coated.
5
Place the chicken on a baking sheet lined with parchment paper, drizzle with olive oil, and bake for 18-20 minutes or until the chicken is golden and cooked through.
6
In the last 5 minutes of baking, add the sliced bell peppers to the baking sheet to roast slightly.
7
Remove from the oven, slice the chicken, and drizzle with the remaining sweet-sour sauce. Toss gently to combine flavors.
8
Serve warm and enjoy your crispy, tangy dish!