Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli, infused with the zesty warmth of fresh ginger and garlic. This quick and vibrant dish offers an appealing balance of savory and fresh notes, perfect for a wholesome dinner that delights the palate without weighing you down.

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NUTRITION

354kcal
Protein
41.3g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (170g)

1.5 cups Broccoli (136g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

1 tbsp Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    Mince the ginger and garlic finely.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the sliced beef, stir-frying until it begins to brown.

  • 7

    Add the broccoli and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the soy sauce and toss to evenly coat the ingredients.

  • 9

    Adjust seasoning as needed and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender lean beef stir-fried with crisp broccoli, infused with the zesty warmth of fresh ginger and garlic. This quick and vibrant dish offers an appealing balance of savory and fresh notes, perfect for a wholesome dinner that delights the palate without weighing you down.

NUTRITION

354kcal
Protein
41.3g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (170g)

1.5 cups Broccoli (136g)

1 tbsp Fresh Ginger (6g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

1 tbsp Soy Sauce (16g)

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    Mince the ginger and garlic finely.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the sliced beef, stir-frying until it begins to brown.

  • 7

    Add the broccoli and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the soy sauce and toss to evenly coat the ingredients.

  • 9

    Adjust seasoning as needed and serve hot.