Creamy High-Protein Mac and Cheese with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Chicken

Enjoy a reimagined comfort classic featuring tender chicken breast, whole wheat macaroni, and a luscious blend of reduced-fat cheddar, cottage cheese, and nonfat milk. This dish delivers a creamy texture and balanced flavor profile perfect for a satisfying meal, crafted to support your protein goals without overloading on calories.

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NUTRITION

544kcal
Protein
55.5g
Fat
13.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Nonfat Cottage Cheese

1/4 cup Nonfat Milk

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Cook the chicken breast in the skillet until fully cooked and golden, about 5-7 minutes per side. Once cooked, let it rest and then cut into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the nonfat milk and nonfat cottage cheese. Stir continuously until the mixture becomes smooth and slightly warmed.

  • 5

    Add the reduced-fat cheddar cheese to the sauce and stir until melted; adjust seasoning with additional salt and pepper if desired.

  • 6

    Mix the cooked macaroni and chicken pieces into the cheese sauce, ensuring everything is evenly coated.

  • 7

    Serve immediately and enjoy your creamy high-protein mac and cheese with chicken.

Creamy High-Protein Mac and Cheese with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Chicken

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Chicken

Enjoy a reimagined comfort classic featuring tender chicken breast, whole wheat macaroni, and a luscious blend of reduced-fat cheddar, cottage cheese, and nonfat milk. This dish delivers a creamy texture and balanced flavor profile perfect for a satisfying meal, crafted to support your protein goals without overloading on calories.

NUTRITION

544kcal
Protein
55.5g
Fat
13.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Nonfat Cottage Cheese

1/4 cup Nonfat Milk

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Cook the chicken breast in the skillet until fully cooked and golden, about 5-7 minutes per side. Once cooked, let it rest and then cut into bite-sized pieces.

  • 3

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the nonfat milk and nonfat cottage cheese. Stir continuously until the mixture becomes smooth and slightly warmed.

  • 5

    Add the reduced-fat cheddar cheese to the sauce and stir until melted; adjust seasoning with additional salt and pepper if desired.

  • 6

    Mix the cooked macaroni and chicken pieces into the cheese sauce, ensuring everything is evenly coated.

  • 7

    Serve immediately and enjoy your creamy high-protein mac and cheese with chicken.