Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and nutritious scramble packed with high-quality protein and fresh vegetables. Tender egg whites meet lean turkey breast, crumbled tangy feta, and a medley of spinach, tomato, and bell pepper, all lightly sautéed in olive oil. This satisfying dish is not only delicious and colorful but also perfectly balanced to fuel your day.

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NUTRITION

326kcal
Protein
59g
Fat
9.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

1 ounce Low-Fat Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1/2 medium Bell Pepper (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and diced tomato, sautéing for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the sliced turkey breast. Gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble and allow it to warm through for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a vibrant and nutritious scramble packed with high-quality protein and fresh vegetables. Tender egg whites meet lean turkey breast, crumbled tangy feta, and a medley of spinach, tomato, and bell pepper, all lightly sautéed in olive oil. This satisfying dish is not only delicious and colorful but also perfectly balanced to fuel your day.

NUTRITION

326kcal
Protein
59g
Fat
9.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

1 ounce Low-Fat Feta Cheese (28g)

1 tsp Olive Oil (4.5g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1/2 medium Bell Pepper (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped bell pepper and diced tomato, sautéing for about 2 minutes until they start to soften.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the sliced turkey breast. Gently stir the mixture to combine all ingredients evenly.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are set but still moist.

  • 6

    Sprinkle the crumbled low-fat feta cheese over the scramble and allow it to warm through for another minute.

  • 7

    Season with salt and pepper to taste, then serve immediately.