Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in this decadent yet light pudding that combines the creaminess of silken tofu and a hint of avocado with rich cocoa and a touch of natural sweetness. The blend is smooth, velvety, and satisfying, making it a perfect dessert treat that feels indulgent without derailing your nutritional goals.

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NUTRITION

305kcal
Protein
14g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Plain Nonfat Greek Yogurt

1 Tbsp Unsweetened Cocoa Powder

100ml Unsweetened Almond Milk

50g (½ medium) Banana

¼ medium Avocado (≈50g)

1 tsp Maple Syrup

1 tsp Almond Butter

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PREPARATION

  • 1

    In a blender, combine the silken tofu, plain nonfat Greek yogurt, unsweetened cocoa powder, unsweetened almond milk, and the banana.

  • 2

    Add the mashed avocado, maple syrup, and almond butter to the mixture.

  • 3

    Blend until the mixture is completely smooth and silky with no lumps remaining.

  • 4

    Taste and adjust sweetness if necessary, adding a touch more maple syrup if desired.

  • 5

    Spoon the pudding into serving bowls and chill in the refrigerator for at least 1 hour to let the flavors meld.

  • 6

    Serve chilled and enjoy your rich, silky chocolate protein pudding as a delightful dessert.

Silky Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in this decadent yet light pudding that combines the creaminess of silken tofu and a hint of avocado with rich cocoa and a touch of natural sweetness. The blend is smooth, velvety, and satisfying, making it a perfect dessert treat that feels indulgent without derailing your nutritional goals.

NUTRITION

305kcal
Protein
14g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

20g Plain Nonfat Greek Yogurt

1 Tbsp Unsweetened Cocoa Powder

100ml Unsweetened Almond Milk

50g (½ medium) Banana

¼ medium Avocado (≈50g)

1 tsp Maple Syrup

1 tsp Almond Butter

PREPARATION

  • 1

    In a blender, combine the silken tofu, plain nonfat Greek yogurt, unsweetened cocoa powder, unsweetened almond milk, and the banana.

  • 2

    Add the mashed avocado, maple syrup, and almond butter to the mixture.

  • 3

    Blend until the mixture is completely smooth and silky with no lumps remaining.

  • 4

    Taste and adjust sweetness if necessary, adding a touch more maple syrup if desired.

  • 5

    Spoon the pudding into serving bowls and chill in the refrigerator for at least 1 hour to let the flavors meld.

  • 6

    Serve chilled and enjoy your rich, silky chocolate protein pudding as a delightful dessert.