Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Enjoy these vibrant and refreshing tuna salad lettuce wraps layered with crunchy mixed vegetables, creamy avocado, and a bright drizzle of olive oil. This dish offers a delightful interplay of textures and flavors—a light yet satisfying meal perfect for a midday boost.

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NUTRITION

405kcal
Protein
12.8g
Fat
36.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water

1 tsp light mayonnaise

1/2 cup mixed crunchy vegetables (cucumber, bell pepper, carrot)

1/4 avocado

2 tbsp extra virgin olive oil

3 romaine lettuce leaves

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PREPARATION

  • 1

    In a small bowl, combine the canned tuna and light mayonnaise, mixing until smooth.

  • 2

    Gently fold in the mixed diced vegetables and diced avocado, ensuring an even distribution of flavors.

  • 3

    Drizzle in the extra virgin olive oil and a squeeze of lemon if desired for a touch of brightness; mix again.

  • 4

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 5

    Wrap or roll the lettuce around the filling and serve immediately for a crisp, refreshing lunch.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Enjoy these vibrant and refreshing tuna salad lettuce wraps layered with crunchy mixed vegetables, creamy avocado, and a bright drizzle of olive oil. This dish offers a delightful interplay of textures and flavors—a light yet satisfying meal perfect for a midday boost.

NUTRITION

405kcal
Protein
12.8g
Fat
36.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water

1 tsp light mayonnaise

1/2 cup mixed crunchy vegetables (cucumber, bell pepper, carrot)

1/4 avocado

2 tbsp extra virgin olive oil

3 romaine lettuce leaves

PREPARATION

  • 1

    In a small bowl, combine the canned tuna and light mayonnaise, mixing until smooth.

  • 2

    Gently fold in the mixed diced vegetables and diced avocado, ensuring an even distribution of flavors.

  • 3

    Drizzle in the extra virgin olive oil and a squeeze of lemon if desired for a touch of brightness; mix again.

  • 4

    Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 5

    Wrap or roll the lettuce around the filling and serve immediately for a crisp, refreshing lunch.