Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet flavorful dinner featuring tender, citrus-infused chicken breast paired with perfectly steamed broccoli and a modest serving of quinoa, all brought together with a vibrant olive oil drizzle to enhance both taste and energy.

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NUTRITION

382kcal
Protein
14.4g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (35g)

0.25 cup Cooked Quinoa (43g)

0.33 cup Steamed Broccoli (55g)

2 tbsp Olive Oil (28g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the chicken breast to ensure quick and even cooking.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Marinate the chicken slices in the lemon garlic mixture for 10 minutes.

  • 4

    Heat olive oil in a skillet over medium heat and add the marinated chicken, cooking for about 3-4 minutes per side or until cooked through.

  • 5

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to your preference if needed.

  • 7

    Plate the dish by layering the quinoa, topping with steamed broccoli, and arranging the lemon garlic chicken on top.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve immediately.

Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet flavorful dinner featuring tender, citrus-infused chicken breast paired with perfectly steamed broccoli and a modest serving of quinoa, all brought together with a vibrant olive oil drizzle to enhance both taste and energy.

NUTRITION

382kcal
Protein
14.4g
Fat
29.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (35g)

0.25 cup Cooked Quinoa (43g)

0.33 cup Steamed Broccoli (55g)

2 tbsp Olive Oil (28g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast to ensure quick and even cooking.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, a pinch of salt, and pepper.

  • 3

    Marinate the chicken slices in the lemon garlic mixture for 10 minutes.

  • 4

    Heat olive oil in a skillet over medium heat and add the marinated chicken, cooking for about 3-4 minutes per side or until cooked through.

  • 5

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to your preference if needed.

  • 7

    Plate the dish by layering the quinoa, topping with steamed broccoli, and arranging the lemon garlic chicken on top.

  • 8

    Drizzle any remaining pan juices over the dish for extra flavor and serve immediately.