Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

Start your day with a balanced blend of savory and sweet. This hearty breakfast combines a lightly toasted half whole wheat bagel with a freshly cooked egg and a lean turkey sausage link, paired with a refreshing side of mixed berries. Enjoy a satisfying meal that is both flavorful and aligned with your nutritional goals.

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NUTRITION

385kcal
Protein
22.5g
Fat
13.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel

1 large egg

1 turkey sausage link

1/2 cup mixed berries

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PREPARATION

  • 1

    Slice the half bagel in half and toast it until just crisp.

  • 2

    Cook the turkey sausage link in a small skillet over medium heat until heated through and slightly browned on the edges.

  • 3

    In a separate non-stick pan, cook the egg to your liking (fried or scrambled preferred).

  • 4

    Assemble the sandwich by placing the cooked egg and turkey sausage between the toasted bagel halves.

  • 5

    Serve with a side of fresh mixed berries for a refreshing finish.

Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Bagel Sandwich with Fresh Berries

Start your day with a balanced blend of savory and sweet. This hearty breakfast combines a lightly toasted half whole wheat bagel with a freshly cooked egg and a lean turkey sausage link, paired with a refreshing side of mixed berries. Enjoy a satisfying meal that is both flavorful and aligned with your nutritional goals.

NUTRITION

385kcal
Protein
22.5g
Fat
13.3g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel

1 large egg

1 turkey sausage link

1/2 cup mixed berries

PREPARATION

  • 1

    Slice the half bagel in half and toast it until just crisp.

  • 2

    Cook the turkey sausage link in a small skillet over medium heat until heated through and slightly browned on the edges.

  • 3

    In a separate non-stick pan, cook the egg to your liking (fried or scrambled preferred).

  • 4

    Assemble the sandwich by placing the cooked egg and turkey sausage between the toasted bagel halves.

  • 5

    Serve with a side of fresh mixed berries for a refreshing finish.