Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a perfectly pan seared sirloin steak enhanced with a fragrant blend of fresh herbs and roasted garlic. This dish offers a delightful crust and juicy interior, accompanied by tender steamed green beans for a balanced and fulfilling meal.

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NUTRITION

401kcal
Protein
37.4g
Fat
25.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 tsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a cast iron skillet over medium-high heat.

  • 2

    Finely mince the garlic and mix with chopped rosemary, thyme, and parsley.

  • 3

    Pat the steak dry with a paper towel. Season both sides with salt and pepper, then rub the herb and roasted garlic mixture evenly over the steak.

  • 4

    Drizzle olive oil in the hot skillet and place the steak in the pan. Sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak is cooking, steam the green beans until tender, about 5-6 minutes.

  • 6

    Once the steak is done, let it rest for 5 minutes to retain juices.

  • 7

    Slice the steak against the grain and serve alongside the steamed green beans.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a perfectly pan seared sirloin steak enhanced with a fragrant blend of fresh herbs and roasted garlic. This dish offers a delightful crust and juicy interior, accompanied by tender steamed green beans for a balanced and fulfilling meal.

NUTRITION

401kcal
Protein
37.4g
Fat
25.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 tsp Olive Oil

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a cast iron skillet over medium-high heat.

  • 2

    Finely mince the garlic and mix with chopped rosemary, thyme, and parsley.

  • 3

    Pat the steak dry with a paper towel. Season both sides with salt and pepper, then rub the herb and roasted garlic mixture evenly over the steak.

  • 4

    Drizzle olive oil in the hot skillet and place the steak in the pan. Sear for about 3-4 minutes per side for medium-rare, adjusting time based on thickness.

  • 5

    While the steak is cooking, steam the green beans until tender, about 5-6 minutes.

  • 6

    Once the steak is done, let it rest for 5 minutes to retain juices.

  • 7

    Slice the steak against the grain and serve alongside the steamed green beans.