Creamy Cajun Shrimp Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp Protein Pasta

Enjoy a flavorful fusion of succulent shrimp tossed in a light, creamy Cajun sauce with whole wheat pasta, accented by a hint of garlic and fresh spinach. This dish strikes a perfect balance between indulgence and nourishment, offering a protein-packed meal that's both satisfying and vibrant.

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NUTRITION

399kcal
Protein
37.1g
Fat
7.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp Fillets

2 ounces Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

1 cup Spinach

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add shrimp to the skillet and sprinkle with Cajun seasoning. Cook shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 4

    Reduce heat to low and stir in nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the shrimp.

  • 5

    Toss in the cooked pasta and fresh spinach. Stir until the spinach wilts slightly and the pasta is evenly coated with the sauce.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy a balanced, protein-rich meal.

Creamy Cajun Shrimp Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp Protein Pasta

Enjoy a flavorful fusion of succulent shrimp tossed in a light, creamy Cajun sauce with whole wheat pasta, accented by a hint of garlic and fresh spinach. This dish strikes a perfect balance between indulgence and nourishment, offering a protein-packed meal that's both satisfying and vibrant.

NUTRITION

399kcal
Protein
37.1g
Fat
7.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp Fillets

2 ounces Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

1 cup Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add shrimp to the skillet and sprinkle with Cajun seasoning. Cook shrimp for 2-3 minutes per side until they turn pink and are cooked through.

  • 4

    Reduce heat to low and stir in nonfat Greek yogurt to create a creamy sauce, mixing thoroughly with the shrimp.

  • 5

    Toss in the cooked pasta and fresh spinach. Stir until the spinach wilts slightly and the pasta is evenly coated with the sauce.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy a balanced, protein-rich meal.