Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese, this recipe uses cauliflower as a low-carb pasta substitute. Enhanced with sharp cheddar, creamy nonfat Greek yogurt, and eggs for an extra protein boost, it delivers a delicious balance of flavors and textures that makes it perfect for any meal of the day.

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NUTRITION

322kcal
Protein
35.1g
Fat
14.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (100g)

1 oz Sharp Cheddar Cheese (28g)

3/4 cup Nonfat Plain Greek Yogurt (170g)

1 Egg White (33g)

1 Whole Egg (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven broiler to medium-high.

  • 2

    Break the cauliflower into florets and steam until tender, about 6-8 minutes. Drain any excess moisture.

  • 3

    In a mixing bowl, lightly mash the steamed cauliflower with a fork to create a chunky, pasta-like texture.

  • 4

    In a separate bowl, whisk together the egg white and whole egg. Stir in the nonfat Greek yogurt until smooth.

  • 5

    Pour the egg and yogurt mixture over the mashed cauliflower. Add the sharp cheddar cheese and gently mix until evenly incorporated. Season with salt and pepper.

  • 6

    Transfer the mixture to an oven-safe dish, smoothing the top evenly.

  • 7

    Place the dish under the broiler for 3-5 minutes or until the cheese has melted and begun to bubble, watching carefully to prevent burning.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac and cheese, this recipe uses cauliflower as a low-carb pasta substitute. Enhanced with sharp cheddar, creamy nonfat Greek yogurt, and eggs for an extra protein boost, it delivers a delicious balance of flavors and textures that makes it perfect for any meal of the day.

NUTRITION

322kcal
Protein
35.1g
Fat
14.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (100g)

1 oz Sharp Cheddar Cheese (28g)

3/4 cup Nonfat Plain Greek Yogurt (170g)

1 Egg White (33g)

1 Whole Egg (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven broiler to medium-high.

  • 2

    Break the cauliflower into florets and steam until tender, about 6-8 minutes. Drain any excess moisture.

  • 3

    In a mixing bowl, lightly mash the steamed cauliflower with a fork to create a chunky, pasta-like texture.

  • 4

    In a separate bowl, whisk together the egg white and whole egg. Stir in the nonfat Greek yogurt until smooth.

  • 5

    Pour the egg and yogurt mixture over the mashed cauliflower. Add the sharp cheddar cheese and gently mix until evenly incorporated. Season with salt and pepper.

  • 6

    Transfer the mixture to an oven-safe dish, smoothing the top evenly.

  • 7

    Place the dish under the broiler for 3-5 minutes or until the cheese has melted and begun to bubble, watching carefully to prevent burning.

  • 8

    Remove from the oven, let cool slightly, and serve warm.