Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a creamy sweet potato mash accented with a hint of Greek yogurt. This dish brings together savory, fresh flavors with a satisfying texture, perfect for a wholesome, balanced dinner.

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NUTRITION

482kcal
Protein
44g
Fat
24.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/3 cup Sweet Potato Mash

1 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, trim the asparagus and toss them with a pinch of salt and pepper. Arrange them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy on the edges.

  • 5

    For the sweet potato mash, bake or steam a small sweet potato until soft. Scoop the flesh into a bowl, mash until smooth, and mix in the nonfat Greek yogurt. Season with a pinch of salt.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of the sweet potato mash. Enjoy the blend of flavors and textures in every bite.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a creamy sweet potato mash accented with a hint of Greek yogurt. This dish brings together savory, fresh flavors with a satisfying texture, perfect for a wholesome, balanced dinner.

NUTRITION

482kcal
Protein
44g
Fat
24.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1/3 cup Sweet Potato Mash

1 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, trim the asparagus and toss them with a pinch of salt and pepper. Arrange them on a baking sheet and roast in the preheated oven for about 10 minutes until tender and slightly crispy on the edges.

  • 5

    For the sweet potato mash, bake or steam a small sweet potato until soft. Scoop the flesh into a bowl, mash until smooth, and mix in the nonfat Greek yogurt. Season with a pinch of salt.

  • 6

    Plate the salmon alongside the roasted asparagus and a serving of the sweet potato mash. Enjoy the blend of flavors and textures in every bite.