Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet satisfying scramble featuring a blend of whole egg and egg whites for a gentle protein boost, combined with low-fat cottage cheese and thin slices of smoked turkey. Fresh spinach adds a burst of color and nutrition, all served with a slice of whole grain toast and finished with a dash of olive oil for a hint of richness.

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NUTRITION

391kcal
Protein
37.1g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

1 ounce smoked turkey (28g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the whole egg and egg whites in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently.

  • 5

    Once the eggs begin to set, fold in the cottage cheese and smoked turkey, continuing to scramble until everything is heated through and the eggs are fully cooked.

  • 6

    Toast the whole grain bread separately until golden and crispy.

  • 7

    Serve the scramble hot alongside the toasted bread, and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A light yet satisfying scramble featuring a blend of whole egg and egg whites for a gentle protein boost, combined with low-fat cottage cheese and thin slices of smoked turkey. Fresh spinach adds a burst of color and nutrition, all served with a slice of whole grain toast and finished with a dash of olive oil for a hint of richness.

NUTRITION

391kcal
Protein
37.1g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

1 ounce smoked turkey (28g)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the whole egg and egg whites in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently.

  • 5

    Once the eggs begin to set, fold in the cottage cheese and smoked turkey, continuing to scramble until everything is heated through and the eggs are fully cooked.

  • 6

    Toast the whole grain bread separately until golden and crispy.

  • 7

    Serve the scramble hot alongside the toasted bread, and enjoy your nutritious breakfast.