Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful twist on classic sweet and sour chicken with a crispy baked coating that delivers a satisfying crunch. Tender chicken breast is lightly coated in a mix of panko breadcrumbs and egg white for crunch, then baked to perfection and tossed in a tangy-sweet sauce featuring pineapple, red bell pepper, and a hint of honey and vinegar. It's a balanced, satisfying dish perfect for any meal time.

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NUTRITION

371kcal
Protein
36.9g
Fat
9.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1 tsp Honey

1 tsp Rice Vinegar

1 serving Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, diced red bell pepper, honey, and rice vinegar. Let it simmer for 5 minutes until slightly thickened.

  • 7

    Once the chicken is cooked, drizzle the warm sweet and sour sauce over the crispy baked chicken, or serve the sauce on the side for dipping.

  • 8

    Plate and enjoy your balanced, flavorful dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful twist on classic sweet and sour chicken with a crispy baked coating that delivers a satisfying crunch. Tender chicken breast is lightly coated in a mix of panko breadcrumbs and egg white for crunch, then baked to perfection and tossed in a tangy-sweet sauce featuring pineapple, red bell pepper, and a hint of honey and vinegar. It's a balanced, satisfying dish perfect for any meal time.

NUTRITION

371kcal
Protein
36.9g
Fat
9.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/4 medium Red Bell Pepper

1 tsp Honey

1 tsp Rice Vinegar

1 serving Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs. In another small bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F and is golden and crispy.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce. In a small saucepan, combine pineapple chunks, diced red bell pepper, honey, and rice vinegar. Let it simmer for 5 minutes until slightly thickened.

  • 7

    Once the chicken is cooked, drizzle the warm sweet and sour sauce over the crispy baked chicken, or serve the sauce on the side for dipping.

  • 8

    Plate and enjoy your balanced, flavorful dish.