Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

A vibrant, protein-packed scramble loaded with fresh veggies and a creamy boost of low-fat cottage cheese, making for a satisfying dish that energizes your day with balanced flavors and textures. Bright bell peppers, tender spinach, and a hint of red onion elevate this egg white scramble to a new level of deliciousness.

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NUTRITION

350kcal
Protein
51.6g
Fat
7.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

0.75 cup low-fat cottage cheese (170g)

0.5 cup chopped red bell pepper (75g)

1 cup fresh spinach (30g)

0.25 cup chopped red onion (40g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables.

  • 5

    When the egg whites start to set, gently fold in the low-fat cottage cheese to combine evenly.

  • 6

    Season with salt and pepper to taste, and continue cooking for another 2 minutes until the scramble is fully set but still moist.

  • 7

    Serve hot and enjoy your protein-packed veggie scramble.

Protein-Packed Veggie Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie Egg White Scramble

A vibrant, protein-packed scramble loaded with fresh veggies and a creamy boost of low-fat cottage cheese, making for a satisfying dish that energizes your day with balanced flavors and textures. Bright bell peppers, tender spinach, and a hint of red onion elevate this egg white scramble to a new level of deliciousness.

NUTRITION

350kcal
Protein
51.6g
Fat
7.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

0.75 cup low-fat cottage cheese (170g)

0.5 cup chopped red bell pepper (75g)

1 cup fresh spinach (30g)

0.25 cup chopped red onion (40g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped red onion and bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables.

  • 5

    When the egg whites start to set, gently fold in the low-fat cottage cheese to combine evenly.

  • 6

    Season with salt and pepper to taste, and continue cooking for another 2 minutes until the scramble is fully set but still moist.

  • 7

    Serve hot and enjoy your protein-packed veggie scramble.