Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy tender pork chops encrusted with a medley of fresh herbs and garlic, seared to perfection in olive oil. This dish delivers a satisfying combination of savory flavors and a delightful crispy herb coating, perfect for a nutritious and balanced meal any time of day.

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NUTRITION

330kcal
Protein
37.3g
Fat
22.5g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary (chopped)

1 tablespoon Fresh Thyme (chopped)

1 Garlic clove (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, and minced garlic to form the herb crust.

  • 3

    Lightly brush both sides of the pork chop with olive oil.

  • 4

    Press the herb mixture firmly onto one side of the pork chop, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat and allow it to get hot before placing the pork chop, herb side down, into the pan.

  • 6

    Sear for about 4-5 minutes until a golden crust forms, then flip and cook the other side for an additional 4-5 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.

Herb-Crusted Pan Seared Pork Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Chops

Enjoy tender pork chops encrusted with a medley of fresh herbs and garlic, seared to perfection in olive oil. This dish delivers a satisfying combination of savory flavors and a delightful crispy herb coating, perfect for a nutritious and balanced meal any time of day.

NUTRITION

330kcal
Protein
37.3g
Fat
22.5g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary (chopped)

1 tablespoon Fresh Thyme (chopped)

1 Garlic clove (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, and minced garlic to form the herb crust.

  • 3

    Lightly brush both sides of the pork chop with olive oil.

  • 4

    Press the herb mixture firmly onto one side of the pork chop, ensuring an even coating.

  • 5

    Heat a skillet over medium-high heat and allow it to get hot before placing the pork chop, herb side down, into the pan.

  • 6

    Sear for about 4-5 minutes until a golden crust forms, then flip and cook the other side for an additional 4-5 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork chop from the skillet and let it rest for a few minutes before serving.