Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This baked French toast dish delivers a delightful blend of custardy egg richness, hearty whole wheat bread, and the aromatic charm of vanilla bean and cinnamon, making for a versatile meal that can be enjoyed at any time of the day. The bake is designed to be protein-rich and satisfying, with a soft, baked interior and a lightly crisp top, perfect for a nourishing meal.

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NUTRITION

265kcal
Protein
23.2g
Fat
7.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

6 Egg Whites

4 slices Whole Wheat Bread

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Bean Paste

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a medium-sized baking dish.

  • 2

    In a large mixing bowl, whisk together the 6 whole eggs and 6 egg whites until well blended.

  • 3

    Stir in the 1/2 cup of unsweetened almond milk, 1/2 cup nonfat Greek yogurt, 1 teaspoon vanilla bean paste, and 1 teaspoon ground cinnamon until smooth.

  • 4

    Cut the 4 slices of whole wheat bread into cubes or tear into bite-sized pieces and add them to the egg mixture. Ensure the bread is well coated with the custard.

  • 5

    Allow the mixture to sit for 5-10 minutes so the bread can absorb the liquid.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 8

    Let cool slightly before serving. Enjoy warm as a hearty, protein-rich meal any time of day.

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

This baked French toast dish delivers a delightful blend of custardy egg richness, hearty whole wheat bread, and the aromatic charm of vanilla bean and cinnamon, making for a versatile meal that can be enjoyed at any time of the day. The bake is designed to be protein-rich and satisfying, with a soft, baked interior and a lightly crisp top, perfect for a nourishing meal.

NUTRITION

265kcal
Protein
23.2g
Fat
7.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

6 Egg Whites

4 slices Whole Wheat Bread

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Bean Paste

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a medium-sized baking dish.

  • 2

    In a large mixing bowl, whisk together the 6 whole eggs and 6 egg whites until well blended.

  • 3

    Stir in the 1/2 cup of unsweetened almond milk, 1/2 cup nonfat Greek yogurt, 1 teaspoon vanilla bean paste, and 1 teaspoon ground cinnamon until smooth.

  • 4

    Cut the 4 slices of whole wheat bread into cubes or tear into bite-sized pieces and add them to the egg mixture. Ensure the bread is well coated with the custard.

  • 5

    Allow the mixture to sit for 5-10 minutes so the bread can absorb the liquid.

  • 6

    Transfer the mixture into the prepared baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 8

    Let cool slightly before serving. Enjoy warm as a hearty, protein-rich meal any time of day.