Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun chicken pasta dish accented with sweet bell peppers and a tangy Greek yogurt cream. The dish is bursting with bold spices and fresh flavors, perfect for a satisfying dinner that balances protein and wholesome carbs.

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NUTRITION

441kcal
Protein
42.2g
Fat
7.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook until al dente according to package instructions. Drain and set aside.

  • 2

    Season the 4 oz chicken breast with cajun seasoning, ensuring it's coated evenly.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until cooked through and lightly charred.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the mixed bell peppers and pour in the chicken broth. Stir and cook for 2-3 minutes until the peppers begin to soften.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Make sure the sauce is smooth and heated through, but do not boil to avoid curdling.

  • 8

    Return the sliced chicken to the skillet and combine with the sauce and peppers.

  • 9

    Finally, add the cooked pasta to the skillet, tossing everything together until well-mixed and heated through.

  • 10

    Serve immediately and enjoy your creamy Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant, creamy Cajun chicken pasta dish accented with sweet bell peppers and a tangy Greek yogurt cream. The dish is bursting with bold spices and fresh flavors, perfect for a satisfying dinner that balances protein and wholesome carbs.

NUTRITION

441kcal
Protein
42.2g
Fat
7.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook until al dente according to package instructions. Drain and set aside.

  • 2

    Season the 4 oz chicken breast with cajun seasoning, ensuring it's coated evenly.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until cooked through and lightly charred.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the mixed bell peppers and pour in the chicken broth. Stir and cook for 2-3 minutes until the peppers begin to soften.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Make sure the sauce is smooth and heated through, but do not boil to avoid curdling.

  • 8

    Return the sliced chicken to the skillet and combine with the sauce and peppers.

  • 9

    Finally, add the cooked pasta to the skillet, tossing everything together until well-mixed and heated through.

  • 10

    Serve immediately and enjoy your creamy Cajun chicken pasta.