Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

A hearty, muscle-building dinner featuring a perfectly seared 5.5 oz sirloin steak paired with creamy garlic-infused mashed potatoes and tender steamed green beans accented by a drizzle of olive oil. This dish is designed to leave you feeling satisfied and fueled for your next workout.

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NUTRITION

613kcal
Protein
45.2g
Fat
35.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

3/4 cup cubed Russet Potato

1/4 cup Skim Milk

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the sirloin steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting timing for desired doneness.

  • 3

    Peel (if desired) and cube the russet potato. Boil the cubed potatoes in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes are boiling, mince the garlic finely.

  • 5

    Drain the potatoes and mash them with the minced garlic, 1/4 cup of skim milk, and 1 tablespoon of unsalted butter until smooth and creamy.

  • 6

    Steam the green beans until just tender, about 5-7 minutes, then toss with 1 teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared steak alongside a portion of garlic mashed potatoes and steamed green beans. Serve immediately.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Green Beans

A hearty, muscle-building dinner featuring a perfectly seared 5.5 oz sirloin steak paired with creamy garlic-infused mashed potatoes and tender steamed green beans accented by a drizzle of olive oil. This dish is designed to leave you feeling satisfied and fueled for your next workout.

NUTRITION

613kcal
Protein
45.2g
Fat
35.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sirloin Steak

3/4 cup cubed Russet Potato

1/4 cup Skim Milk

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the sirloin steak with a pinch of salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium-rare, adjusting timing for desired doneness.

  • 3

    Peel (if desired) and cube the russet potato. Boil the cubed potatoes in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes are boiling, mince the garlic finely.

  • 5

    Drain the potatoes and mash them with the minced garlic, 1/4 cup of skim milk, and 1 tablespoon of unsalted butter until smooth and creamy.

  • 6

    Steam the green beans until just tender, about 5-7 minutes, then toss with 1 teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the seared steak alongside a portion of garlic mashed potatoes and steamed green beans. Serve immediately.