Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole grain toast and a quarter of creamy avocado, this dish is designed to empower your morning with balanced flavors and a harmonious blend of protein, healthy fats, and whole grains.

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NUTRITION

349kcal
Protein
36g
Fat
15.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 slices turkey bacon

1 cup raw spinach

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, about 3-4 minutes per side. Remove from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the eggs are just set.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and mix into the scramble.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Finish the dish by topping with a quarter of sliced avocado for added creaminess and healthy fats.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, lightly sautéed in olive oil. Served with a slice of whole grain toast and a quarter of creamy avocado, this dish is designed to empower your morning with balanced flavors and a harmonious blend of protein, healthy fats, and whole grains.

NUTRITION

349kcal
Protein
36g
Fat
15.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 slices turkey bacon

1 cup raw spinach

2 tsp olive oil

1 slice whole grain toast

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crisp, about 3-4 minutes per side. Remove from the pan and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach, stirring continuously until the eggs are just set.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and mix into the scramble.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Finish the dish by topping with a quarter of sliced avocado for added creaminess and healthy fats.