Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice, finished with a delicate drizzle of olive oil for extra flavor. This dish offers a harmonious blend of rich, savory salmon and fresh, crisp asparagus alongside the nutty warmth of brown rice.

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NUTRITION

455kcal
Protein
39.5g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes. Optionally, season lightly with salt.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the dish by placing the brown rice and steamed asparagus, then lay the seared salmon on top or beside them. Drizzle with olive oil for an extra layer of flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice, finished with a delicate drizzle of olive oil for extra flavor. This dish offers a harmonious blend of rich, savory salmon and fresh, crisp asparagus alongside the nutty warmth of brown rice.

NUTRITION

455kcal
Protein
39.5g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes. Optionally, season lightly with salt.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Plate the dish by placing the brown rice and steamed asparagus, then lay the seared salmon on top or beside them. Drizzle with olive oil for an extra layer of flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious dinner.